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Insomnia can be a frustrating and exhausting condition, but there are various alternative treatments that may help manage it without relying on medication. For students who are dealing with insomnia while managing academic responsibilities, course helpers can be invaluable. They can assist with managing workload and provide extra support in tough times, allowing students to focus on improving their sleep and overall well-being. It's important to prioritize both mental and physical health, as better sleep can lead to improved concentration and performance in studies.
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